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With Real's help, you'll be able to manage your energy and as a result, feel better, lose fat and increase your quality of health.
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Looking great and feeling great can sometimes be a lifelong struggle for women, especially when we hit the forties and fifties.
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In the 21st century we are being bombarded with health and nutritional advice. The media tells us we are all a nation of fatties and if we follow in Americas footsteps by the year 2015, 75% of our population will be overweight.
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At Real Nutrition you'll learn that eating healthfully is not a complicated concept.
To get you started in the right direction, we've developed a group of recipes that will renew your faith that being healthy can be a simple enjoyable experience. No time to cook? In reality you can put together a quick meal in less than 20 minutes...
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If you are confused by conflicting nutrition advice for health and cancer prevention, you are not alone. The information age has left us spoilt for choice. Nutritional health claims are everywhere. Should you follow the Mediterranean diet, eat organically or go vegetarian?
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Having a drink at the end of the day is an enjoyable way to wind down but is it good for us or bad for us?
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Water is our most important nutrient.
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If tiredness is affecting you and that holiday in Hawaii seems a hundred light years away, here are some simple strategies you can implement into your life straight away
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Did you know? sugar inhibits the immune system and supports the development of food allergies.
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The biggest lifestyle problem today is 'couch potatoism' - it’s deadly to your bones. Daily weight bearing exercise is needed in order to grow bone.
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Pregnancy, pre– pregnancy and post pregnancy are important times to focus on good nutritional habits.
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Fibre helps with health and weight management
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Lets shed some light on the growing debate over meat protein verses plant protein
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If you are suffering from depression, on medication or just experiencing the winter blues, then taking time to look at your nutritional habits can make a huge difference in your energy and moods.
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