Do you need help with emotional eating or just staying on track?
The Psychology of Eating is all about your mindset, your eating behaviours and your attitudes towards food. We believe that the Psychology of Eating plays a very important role in achieving your weight-loss success. That's why we are excited to announce that in April Sharon from Brainfood Therapy will be joining our team at Real Nutrition.
Sharon's background is Psychology, not nutrition. She is a therapist specialising in weight-loss and she can help you stop destructive and emotional eating, change unhelpful relationships with food and improve your body image and self-confidence. Sharon will work with you to understand your eating behaviours and develop techniques for dealing with discouragement, temptations and slip ups. Her programme works in conjunction with your nutritional programme and provides you with extra support so that you can get the most out of your nutritional plan.
We believe that we are the first nutritionists' to offer such a comprehensive service providing both nutritional consultancy alongside a weight loss therapist.
Frequently asked questions
What can I expect from my sessions with Sharon?
Your initial consult will look at your current eating behaviours and attitudes towards food. After this consult a programme will be designed specifically for you and your needs. Your programme will help you with motivation, making lifestyle changes, dealing with emotional eating and your relationship with food.
How much does each session cost?
The price of a session with Sharon is comparable to seeing a nutrition consultant. A full consultation usually lasting around 60 minutes cost $120. Follow on consultations for 30 minutes cost $60. The prices are inclusive of GST.
How often should I book a session?
Clients who book 6 or 7 sessions get the best results. How regularly you book a session depends entirely on what suits you best. Some clients like to book a session weekly, where others will come fortnightly in line with their nutritional consults. After your initial appointment with Sharon she will be able to provide you with some guidance on what would work best for you.
How will the sessions complement my nutritional plan?
Brain-Food sessions are designed to work in conjunction with your nutritional plan. Its important to have this from your nutrition consultant prior to commencing session with Sharon.
Is there any reason why Brain-food sessions would not be suitable for me?
Brainfood services are not suitable for individuals who are or who have previously been affected by eating disorders such as Anorexia or Bulimia Nervosa. In addition, the programmes are not suitable for pregnant women.
Contact us here for more information on fill in our start now form online.
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