Diets don’t work! 98% of women who diet by restricting their calories and depriving themselves of food gain all the weight back.

The more we diet, the better our bodies become at storing fat.

Diets screw up our fat burning metabolism, by making us lose muscle, the very stuff we need to burn fat.

Fat is metabolised in our muscles, dieting and inactivity cause us to lose lean body mass, (muscles) this affects our energy levels, our metabolism slows, it affects our posture, and our immune system.
Diets work against our bodies to be truly healthy and lean we have to work with our bodies, and eat our way to a lean life.

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