Did you know that you block 7 calories with every extra gram of fibre you add to your diet. That's more than 250 calories per day ( equivalent to a 45 min walk) when you get 35grams of fibre per day.

Fibre burns calories! Your body works harder to digest fibre, in fact some fibre foods cause the body to burn more calories than they contain, and so create a deficit.

Fibre fulls you up with fewer calories, this is important when you are trying to lose weight.

Fibre cleans your digestive tract.It's bulkiness sweeps your digestive tract like a broom cleaning out toxins, carcinogens, fatty deposits and cholesterol.

Aim for 30g fibre a day. At Real Nutrition we can help you achieve that, we'll help you make slight adjustments to your current plan, so that you achieve your goals.

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Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness. Chat to a Real Nutrition consultant today and kick-start your life!

The best way to start losing weight is to have a one-to-one private consultation with one of our Nutritionists. 

We will be able to offer you a thorough evaluation of your health and diet, and guide you towards your maximum potential.

Simply fill out our pre-screen form here so we can contact you with the most relevant information you need to make a decision.

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