
7 Reasons To Reduce Sugar and Refined Carbohydrates
|
Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar. Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat.
Eating or drinking more sugar or refined carbohydrates than the body requires can result in the following scenarios.
-
Excess sugar puts your pancreas and adrenal glands on a fighting seesaw – which increases your body’s production of adrenaline. (stress hormone)
-
Excess sugar inhibits the immune system, increasing flu, colds and infections.
-
Excess sugar supports the development of food allergies, asthma, behavioural disorders, joint pain & deterioration and muscle pain
-
It can lead to auto-immune diseases which attack and destroy our own tissues
-
Sugar feeds Candida (yeasts)
-
Interferes with transport Vit C which affects Collagen and elastin-building leading to aging & wrinkles even in young skin
-
Sugar or refined carbohydrates lacks vitamins and minerals: so uses existing body sources to metabolise (body depletion!) If sugar remains in the colon too long, it produces harmful bacteria, causing gas and toxins.
|
|

|
|
|
|