Need to keep a food diary?

Down-load a template here. Bringing along a completed food diary will enable us to help you fine-tune your eating habits and provide valuable solutions.

Download a food diary template here.

Your Food Diary

Here's a good study thats shows us that the more food records people kept, the more weight they lost. Jack Hollis Ph.D., a researcher at Kaiser Permanente's Center for Health Research in Portland stated that "Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories. (That's why we nag you!)

The Real Nutrition Food Pyramid

How Much Alcohol Are You Really Drinking?

Download our alcohol guide here.