Online Nutrition

Fancy diet plans and supplements won't make you thinner, healthier or improve your fitness, but that's what many diet and supplement sites would like you to believe. We like supplements too, but we also know you need more than a vitamin pill and a celebrity diet to reach your goals and sustain success. Read on to see how our at home program can help you achieve your goals...

If you’re looking for an individualised nutrition plan, live outside the Auckland area and are unable to visit our clinic, an at home program is available. Most ‘off the shelf programs’ fail to work long term because they do not take into consideration personal information such as activity levels, body composition, health issues or lifestyle preferences.

Our nutritionists will take everything into consideration for...

• Weight loss
• Muscle Gain
• Sports Performance
• Nutrition for fertility and pregnancy
• Heart Health and Cholesterol
• Eating for health and energy
• Body Sculpting and Fitness

Let Real Nutrition take out the guesswork.

You will learn the number of calories your body actually burns in a day, how to balance your energy for weight control, how to avoid feeling hungry, and how to drop body-fat and boost your metabolism naturally and effectively.

All you have to do is submit your details to our nutritionist; we will need your weight, height and some tape measurements. We’ll also ask you to keep a record of your eating and drinking over a 7-day period. This helps us understand your eating habits, food preferences, activity levels and we can also identify any deficiencies.

Based on your weight and measurements we will calculate your body composition. (That’s what we call your body fat percentage). Yes, the scale weight is important too, but the really important figure is how high or low your fat percentage is and whether you are maintaining your lean structure (bones and muscles). That’s how you achieve a fit healthy body, by being at a healthy fat percentage and hanging on to precious muscle.

FAQ

Is the at home program best for me?

Nothing beats a regular face to face appointment at Real Nutrition, but for those of you who live outside the Auckland area we offer this option so that you can receive a sound nutrition plan that is tailored especially for you. The email program does not replace our core in-house program.

Save over $70 and Jump-Start your nutrition online

For only $99 you’ll receive…

• A personalised Nutrition assessment and plan
• Detailed body composition and goal setting
• Your plan will be tailored to suit your goals.
• You’ll also receive a FREE product of your choice to help support your goals worth $39.95 - $49.95. Choose between our world famous Resveratrol, our High Potency Omega 3,  our Soft-Gel Multi Vitamin or a 500 gram tub of the delicious Reduce Whey Protein Smoothie. Yours free when you Jump-Start online.

Register for your Jump-Start program today  Click Here

Testimonials

  To date, I have lost 30 kgs of fat, I am so happy, I am feeling healthy strong and in control. I haven't been sick for months and my doctor wants to take me off my blood pressure and cholesterol meds at my next visit.

Nikki, Forrest Hill.

I have gone just under my target weight of 62 kg! and I feel that I have lost enough weight for me for the winter. It has been a great food regime because I wouldn't really call it a diet - quite manageable and no problem to sustain in the future. Now I know how to control my weight I know I will continue to manage it. Thanks for all your advice - still haven't got into the soups etc but it has been so warm here it isn't really soup weather yet - but I have the knowledge and will try them in the not too distant future no doubt.

Mary, Wellington, NZ.

With her in Auckland and me in Melbourne, we stayed in contact via email. I went to my local gym, organised weekly skin-fold measurements and weigh ins. My target was the Oceania Bench Press champs in December. Slowly and steadily my weigh came down and as it did my energy levels went up and I felt stronger each week. Once again, I learnt more about my body and how to eat healthily as I lost weight. The last few weeks before the competition I could hardly believe how good I felt and how lean and muscular I had become. The fat was gone and I was looking like a bodybuilder. On competition day I weighed in at 99.5kg, some 12 kilograms less than I had been four and half months before, many of my competitors could hardly believe the transformation. I felt great and performed well: I benched 235kgs, breaking the Australian record by 10kgs and the Oceania record by 7.5kgs. I now feel like nothing can hold me back. With Jacquie’s help I plan to go to the world champs in Austria in November 2007.

I live in Queensland Australia and needed a nutritionist to help me lose fat as I had entered a show. I had fortnightly contact with Real Nutrition, it was so easy, and my digital camera came in handy, I just emailed my pictures through every two weeks. It was my first body-building show so I knew nothing! Real Nutrition guided me through my exercise, and changed my food regularly. I learnt so much!, and not only did I get into the best shape of my life, I won Mr Queensland. If you want the best advice, use Real Nutrition, I'm glad I did.

Mark Dale, Queensland Australia.

Start Now for online consultations , all you have to do is submit your details to our nutritionist, we will need your weight, height and some tape measurements.You'll receive weekly support via email, we'll send you support material to help you along the way, and we'll guarantee you'll get in the best shape ever, with out fad dieting of starvation.