Real Nutrition, Nutrition For Life

Recipes

Don't worry, we've done the calorie counting for you. Browse our recipes, they are all endorsed by our nutritionists and perfect for weight management.

Click Here

Real Nutrients

Practitioner Only Range

Full product list here

Beat The Travel Bug

Nothing is worse than contracting diarrhea on your dream holiday. An upset stomach can ruin all the fun. Most incidences of travel bug are caused through different bacteria or virus present in food or water. Ensuring you have a strong immune system at the onset of travel will lower your chances of infection. A combination of poor nutrition, lack of sleep and high stress will lower your immunity before you even embark on your journey. December marks the start of a traditionally stressful period. It’s common to be working longer hours in order to get everything finished before the holidays. If this sounds like you, try to pace yourself over the build up to Christmas so that you still have the energy to enjoy your well earned break. Take a good pro-biotic supplement prior to and during your holiday to help boost your protective intestinal flora.

View our product here

The Truth About Detoxing

Fasting, food elimination or taking copious amounts of supplements to detoxify your body may be doing you more harm than good. Many detox products claim to “flush out all the toxins” from the body, but most are usually based on ingredients that have laxative or diuretic effects. Many carry exaggerated claims such as weight loss, improved metabolism or cell rejuvenation, however there are no known products that are scientifically proven to support all these functions. Most Nutritionists and Dieticians agree that the best way to help your body to remove toxins is to improve dietary habits. Your liver, kidneys, intestines and other organs do a great job at detoxifying the body. The best way to help your body detox is to reduce your intake of alcohol, salt, saturated fat and sugar. Eat more servings of fresh fruit and vegetables, exercise and be sure to drink enough water every day.

Legal Chocolate

Before I bore you with the nutrition facts - these bars are our favourite bars. Just in time for Christmas we have all of your favourite flavours in stock now. Toasted Coconut, Lemon Meringue, Raspberry Truffle, Chocolate Mint, Smores...the list goes on. We love them cut up into thin strips served with fresh strawberries on a platter- or keep them in the freezer for a chocolate indulgence after dinner. Here's why we like them ... Every Doctor’s CarbRite Bar is sugar-free and lab certified gluten-free with 21g of protein and as few as 2g net impact carbs. Better yet, our bars are completely free of all artificial sweeteners. This includes aspartame (Nutrasweet), sucralose (Splenda), acesulfame potassium and saccharin. Next, each bar contains absolutely no hydrogenated oils or trans fats, making it a very healthful choice. So - plan for those cravings. Get yourself a selection to help you get through the holidays without gaining weight.

Buy them here