Real Nutrition, Nutrition For Life

Did You Know? Broccoli contains twice the vitamin C of an orange. It has almost as much calcium as whole milk, and the calcium is better absorbed.

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Reduce Yourself With Whey

Did you know that protein is required by the body to manufacture hormones and enzymes which play an important role in correcting your metabolism? 'Reduce' assists weight loss by promoting 'satiety' (meaning you will feel fuller for longer and be less likely to over eat) Whey protein like the protein in 'Reduce' enhances the immune system by raising the body's level of glutathione which is a powerful antioxidant produced by the body to protect cells and neutralise toxins. Reduce promotes fat loss by enhancing the release of glucagon (builds muscle, and burns fat) and helps inhibit the release of insulin (encourages fat storage)...Oh and another thing, Reduce tastes great!

Sick Of Being Fat

I've dieted for as long back as I can remember, honestly, from the age of about 10! All the kids use to call me fatty and so mum took me to the doctors looking for the answers. I remember she took me to the doctors again when I was about 13 and guess what I was given? Tenuate Dospan ... speed! ....

Omega 3 For Weight Loss

Omega 3 is being heralded as the latest wonder nutrient. Dieters who consumed omega-3 fatty acids from fish oils or fish had less hunger, lower cholesterol and managed blood sugar better than the control group. One of the studies involved more than 200 over weight participants. Those who consumed high doses of Omega 3 while on a calorie controlled plan, felt less hunger, had lower cholesterol and maintained better insulin control. Source: International Journal of Obesity; 2008, Vol. 32, No. 7, not all fish oils are the same.....