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According to many experts if you don't have a goal you can never do your best. You can just chill out and take what comes, and if you are like me - you can come up with some pretty creative excuses not to have a particular goal. Because if we don't have a goal, we never have to worry about not achieving one. So by not having a goal we can have more fun, eat what we like and drink wine when ever we choose. (after all, isn't life worth living?) The thing about goals is that living without them is more fun in the short term, but in the long term we end up with a pile of regrets. From what I've experienced, the people who are healthy, happy and in good shape (financially, physically and spiritually) are the people who have goals. So that's why I think goals are better than resolutions. It's always better to set a goal that you know you can achieve than to make another stupid resolution that can't be kept. I know you know all about this.... I'm just reminding you. So,... what are your goals? We'd love to hear them and help with them!

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You're looking for high amounts of EPA and DHA in a quality soft-gel capsule, free from mercury and light damage, so check out the Real Nutrients Professional Omega 3. There's no need to take 3-6 capsules a day because the Real Omega 3 is super strength. Don't be fooled by other brands claiming 1000mg or 1500mg, check out the label for DHA and EPA content first.

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Just when you master the saintly habit of drinking eight glasses of water a day or more, the media tells us not to. Could we be drinking too much of it? Jacquie Dale reports on the benefits of water and how much you need to drink every day for health.

Read the full article here...