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Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. If you are drinking spirulina in a smoothie with added juice and fruit then expect to be drinking 200- 600 calories. That’s a lot of sugar, and contrary to popular belief spirulina does not provide much protein to the diet. Supplementing your diet with a good broad spectrum multi-mineral supplement and eating plenty of green vegetables would be a better choice.

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Australian researchers have discovered why protein suppresses hunger better than sugary carbohydrates – and the reason may have nothing to do with blood sugar levels.Test subjects ate either a high-protein or a high-sugar snack 3 hours before visiting an all-you-can-eat buffet. Two hours after the snack, blood sugar levels were virtually the same for both groups. Yet the high-sugar snack group still consumed the most food at the buffet. Researchers determined that high-protein meals increased levels of cholecystokinin (CCK), a hormone that promotes satiety, whereas the high-carbohydrate meals increased levels of ghrelin, a hormone that promotes hunger.

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Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.

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Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. The reality though is that planning a wedding can be a hugely stressful time for the bride to be. Crash dieting will make you tired, moody and more likely to binge and emotionally eat. It will be difficult to enjoy your wedding day if a fad diet or miracle weight loss pill has let you down. Now is the time to be visiting a nutritionist, if you are planning to lose weight and keep it off, don't leave it to the last minute

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