Healthy fatsYour body uses essential fats for the production of hormones therefore essential fats must be supplied by your diet. A deficiency of essential fats in your diet will mean your body cannot make sufficient estrogen, DHEA, testosterone and other important hormones. You need a moderate supply of healthy fats for your cells and your skin. Eliminate margarine, all hydrogenated oils and burnt fats or oils. Choose cold-pressed oils like olive oil, flaxseed oils and fish oils. Omega 3 Fish Oil 360mg DHA, 240mg EPA Omega 3 fatty acids found in fish oil are important for good health. Research studies indicate fish consumption or supplementing with fish oil capsules has a positive impact on the cardiovascular system, nervous system, brain function and also immunity. Real Nutrients concentrated DHA and EPA capsules contain a high quantity of both DHA and EPA. 60 softgel capsules Take 1 capsule twice daily or as directed. $29.95 NZD
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